Weekly challenges, lasting change

Transform Your Life One Week at a Time

Iron52 challenges help you build better habits, improve your health, and transform your life through small, consistent changes that lead to remarkable results.

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Discover challenges designed to transform different aspects of your life.

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Get the Iron52 App

Take your challenges on the go with our mobile app. Track progress and stay motivated wherever you are.

iOS App

Your Iron52 subscription includes:

  • Premium Printed Workbook

    A beautifully designed companion to guide your 52-week journey—with writing space, motivational advice, QR codes to access even more resources, and powerful weekly tasks.

  • Completion Medal

    A real, heavyweight medal to honor your year of courage, grit, and growth.

  • Official Iron52 Shirt

    Your welcome kit includes a high-quality, awesome shirt that symbolizes your commitment to transformation.

  • Find-a-Partner Option (Optional)

    Choose to be paired each week with other Iron52 clients tackling the same challenge—support, accountability, and shared wins.

  • Access to the Full Iron52 Website

    Includes bonus content, downloads, and long-form writeups for every challenge.

  • Exclusive YouTube Channel Access

    Hundreds of motivating videos, tutorials, and real-world advice to keep you fired up.

  • Private Community Forum

    Connect with fellow challengers, share wins, get support, and never go it alone.

  • Unlock All 99 Transformative Challenges

    Every Iron52 mission at your fingertips—physical, mental, financial, emotional, and creative.

  • Full Access to the iOS App

    Track your journey, log your progress, scan your workbook, and stay accountable—all in one place.

  • Advanced Progress Tracking

    Beautiful visuals, stats, and streaks to see how far you've come—and how far you'll go.